Southbourne Surgery

Southbourne Surgery

337 Main Road, Southbourne, West Sussex, PO10 8JH

Current time is 15:02 - We're open

NHS

Telephone: 01243 388740

southbourne.surgery@nhs.net

Mental Health

One in four people in the UK have a mental health problem at some point in their lives.

Good mental and emotional health is important at every stage of life.

Mental health and emotional well being affect how we think, feel, act, handle stress, relate to others, make choices and manage our physical health.

Ways to maintain positive mental health include
•Getting professional help if you need it
•Connecting with others
•Staying positive
•Getting physically active
•Helping others
•Getting enough skills
•Developing skills

 

We have compiled a leaflet with contact details for some local and national services which we hope you will find useful. Download it here

                                                                                         Links to Support, Services and Advice                                                                                                                                       

    Teenagers and Young Adults                                              Children and Young People                                   Depression and Anxiety
         
  Alcohol and Substance Misuse                                                             Eating Disorders                                          Memory Problems