Mental Health

One in four people in the UK have a mental health problem at some point in their lives.

Good mental and emotional health is important at every stage of life.

Mental health and emotional well being affect how we think, feel, act, handle stress, relate to others, make choices and manage our physical health.

Ways to maintain positive mental health include
•Getting professional help if you need it
•Connecting with others
•Staying positive
•Getting physically active
•Helping others
•Getting enough skills
•Developing skills

We have compiled a leaflet with contact details for some local and national services which we hope you will find useful. Download it here

                                                                                                                           Links to Support, Services and Advice                                                                                                                                       

Teenagers and Young Adults	Children and Young People	Depression and Anxiety
Alcohol and Substance Misuse	Eating Disorders	Memory Problems

 Time To Talk – talking therapies service in West Sussex

Time to Talk is an NHS service offering free, confidential talking therapy to adults registered with a GP in West Sussex.

If you’re feeling low, anxious or worried, talking therapies can really help you. Time to Talk can also help people with depression, phobias, social anxiety, Obsessive Compulsive Disorder (OCD), post-traumatic stress disorders, health anxiety, low self-esteem or low confidence, relationship difficulties and bereavements. Talking therapies are available in person, on the phone and via video call.

How can I access the service?

You can self-refer to Time to Talk – you don’t need to speak to your GP first. If you would rather speak to your GP first, they can refer you with your permission. You can self-refer by phone, or you can complete an online self-referral form. Visit the Time to Talk website to find out more about how to contact them. Once you’ve self-referred or your GP has referred you, one of the Time to Talk team will be in touch with you for an initial assessment.

More information

More information can be found on the Time to Talk website. There are also useful links to online self-help resources.

The Time to Talk service is provided by Sussex Community NHS Foundation Trust.